Jump into fitness, wellness, and lifestyle videos with Thrive Digital Series
Thrive Digital Series brings you heart pumping practices and wellness videos from Ireland's top health, fitness, and wellbeing experts
Thrive Festival
Thrive Festival launched in 2019 as the ultimate celebration of healthy living. Now, through the Thrive Digital Series with Mastercard, they aim to motivate and educate individuals about health, fitness, and well-being through transformational wellness videos from Ireland's most acclaimed experts.
Ornagh Lee
The series kicks off with CrossFit-specific gymnastics coach Ornagh Lee teaching a hip mobility exercise known as a 90/90 sequence, focused on stretching and strengthening glutes, hip flexors, and hamstrings. Follow Ornagh through the proper postures, positioning, and breathing techniques to get your heart pumping. The sequences include both standing and floor stretches, beginning with a neck stretch warm-up to get the blood flowing before demonstrating the perfect 90/90 form for building flexibility and strength in often-overlooked muscles. Then, she'll show viewers how to build hip flexor flexibility with lunges before finishing up with a bending hamstring stretch.
You can catch up on any episodes you may have missed below.
The Thrive Digital Series aims to inspire you to push yourself and enhance your well-being in new, fun ways.
Take back control of your digital well-being with Niall Watters
In this episode, Niall Watters of DigitalWellbeing.ie encourages you to take back control of your digital well-being. Niall shares empowering tips and helpful insights into the ways we consume digital content and how we can best utilise our time online.
DigitalWellbeing.ie uses real-time insights and data to help people embrace digital culture, build better tech habits and develop healthy relationships with technology.
What are you waiting for? Take back control of your digital well-being now!
Yoga flow and breathwork with Erica Bracken & Kate O'Shaughnessy
In this episode, connect your mind, body and breath while you de-stress with a gentle yoga flow with Erica Bracken. Erica is a yoga & meditation teacher based in Co. Cork. Erica's vision is to create a safe space for people to begin or deepen their own yoga journey.
Afterwards, learn to breathe deeply and unwind with Kate O'Shaughnessy who will guide you through a Breathwork and Meditation to let go of tension, stress, and unnecessary emotions. Kate emphasizes breathwork, mindful movement, self-acceptance & meditation.
